Since about March, I've been feeling GOOD. Yep, I know, it's crazy! I have a handle on what food makes me feel best (even while touring). I've chilled out on consuming (but am not depriving myself completely of) alcohol. I am doing my best to sleep 8.5 hours a night, (10p bedtime is best for me but not consistent due to our tour schedule). I've added exercise back into my routine: Daily walking, light body weight workouts and yoga. I still do my best to stay updated on what's going on in the chronic illness / autoimmune wellness community, every little life hack can help.
When I started 3 years ago on the AIP protocol, if you had told me it would have taken this long for me to get to a point where I was feeling good, I may have never started. Temporary dietary changes felt like the end of the world. Every event was annoying because "I couldn't eat" something. Now that my food is dialed in and I've learned how to navigate social events I can say that food is the EASIEST part of this lifestyle, for me.
What I struggle with now is not overdoing it. I feel pretty good and "normal" most of the time now. So much so that I'll over schedule myself and end up knocking myself right back into feeling crappy. It takes me about 3-5 days to recover from a night lacking in sleep. An early flight followed by late show, for instance and I'm right back to inflammation, headache, tired eyes, stress and anxiety until I can get back on track. It's hard to take advantage of wellness and not take it for granted.
I recently double booked myself for a late night birthday party followed by a friend's show. That afternoon I was feeling a bit restless and anxious so I got myself (read: forced self-care on myself) over to a yoga class. On my way home I called my best friend and talked out the situation. The reason I'm feeling so good is that I am prioritizing my health. I realized that the best decision for me was to cancel my plans. I reorganized my evening to fit with the routine of having an earlier night event and getting to bed by 10p. I need to use down time between tours to catch up on sleep and get back on "home schedule", to take advantage the times when I have control over my environment.
Sleep, Food and Booze
Similar to the project management triangle (see above), I can mess with one constraint at a time of: Sleep, Food or Booze and usually maintain a state of wellness.
None of the constraints can be altered without affecting the other. Each of the points can be a stressor on the body.
- If I'm not getting enough sleep, my food and booze intake has to be perfectly on point. (That means less than 20g of carbs, no booze and adequate fat intake, for me.)
- If I'm being more adventurous with my food, say having some handmade nixtamalization tortillas, then I need to not be overtired and I can't overdo it with alcohol.
- If I'm going to have more than 2 drinks, I need to make sure my food is on point and that I'm going to sleep enough to chill out my system.
It's all about balance. (Stress Management is a constant factor and has to be considered at all times before indulging in any of the above three constraints.)
Tools I couldn't live without 🙌
I follow some health centered / bio-hacking podcasts that often have a lot of information i'm familiar with but usually offer a great tidbits that I can hold as a reminder or something to help keep me motivated and on track.
Dr. Ruscio Radio - This is my doctor, he's frequently commenting on and sharing current information having to do with gut health/ auto immunity / SIBO and thyroid issues. He also interviews other doctors about their research and writings. This has helped me save so much money as I don't need to call him for an appointment if my questions are answered by what he's giving away for free.
AutoImmune Wellness Podcast - Mickey Trescott and Angie Alt of AutoImmuneWellness.com just wrote a new book on thriving with chronic illness and autoimmune conditions. Even though I'm at the last stage in this 16 episode podcast, I still found each episode really helpful. It's comforting for me to know and be reminded that there are other people out there also struggling with the symptoms associated with chronic illness. I was especially relieved to hear that what I still struggle with, (stress management, getting enough sleep and prioritizing my health routine) is what other people also commonly struggle with. Mickey mentions this in the last episode of the podcast and I felt so relieved. That these "gurus" of autoimmune conditions are struggling with the same things. She talks about how it's constantly a challenge to stay in balance. She, like me, gets greedy when feeling good and inevitably "over does it".
Other podcasts I recommend following for new info, recipes and life tweaks:
Support system: I surround myself with people who support my health habits. I plan with friends who are happy to have a dinner in, or let me have a say in where we eat. (Inevitably, your self care will make some people defensive. Do your best to make a space for them to exist in a way that doesn't knock you off track.) I find this support invaluable both in moments of weakness and the rest of the time. It's just good to have people around that support you!
Planning: I bring food with me everywhere! I eat before I leave the house and I make sure there is something I can eat with me for at least one or two meals in addition. That way I won't get caught off guard (life happens!) and make poor (for me) decisions. I also try to keep my food exciting and interesting by switching up what I’m making so I don’t stray out of boredom.